Detox and weight loss are common thoughts as the new year approaches. If you’ve got weight loss on the mind, we’d like to challenge you to upgrade your mind and think about a change to a healthy lifestyle instead of a one-time diet with the article It’s About Health, Not Weight. Once you’re on board for a lifestyle change, read Detoxing: A Long Term Plan to get the fundamentals of cleansing your body with good nutritional habits. Read More…
January is gone and now you’ve arrived at a familiar checkpoint: Did your diet work? If it did and you lost the weight you wanted to as your resolution, will you stick to it and keep the weight off? Forget all of those thoughts once and for all. Diets don’t work. Lifestyle changes do. Read More…
Grapefruits, lemons and limes are the talk of the town during January aka Detox Month – and with good reason. All of the sour citrus fruits are alkalinizing, which is step #1 in detoxing the body. They are also packed with phytonutrients, and are particularly known for their high vitamin C content. Citrus fruits also make great snacks – grapefruits, oranges and mandarins can be eaten alone or juiced. Others, like lemons and limes, are staple ingredients in dressings, drinks, desserts and various dishes, but are rarely eaten alone due to their tart flavor. All of these guys have a place in our diet – with some being more “health-friendly” than others. Let’s take a deeper look at the citrus family, in order of health importance: Read More…
The place you live in, whether apartment, house, or studio, tells you quite a bit of what is going on inside of you. Cleansing your physical body is only half of the process of detoxing. If you want really big change, emotional and psychic cleanse need to be part of the plan, and your home can be of assistance in this regard. Believe it or not, it will actually speed up your physical cleanse. Read More…
Detox and overall health is in most people’s agendas at the beginning of the year. I have the pleasure to introduce our first HFood of this new year for this very purpose, one of the most excellent detox plants, which will be your BFF by acting as a liver tonic and blood purifier. Let’s all give a warm welcome to: DANDELION!!
I come across a lot of people who want to lose weight and feel great. It’s mostly a looks-driven focus, without a clue that overall health is the key to both. In this mentality, people think that being skinny will automatically make them feel better about who they are. I disagree. Read More…
To blend or to juice? That is always the question we get from our readers – and we answer it in full detail for you right here.
The negative chatter in your head causes emotional ups and downs. Learn to take control of it now.
Limes, lemons, grapefruits and oranges – they all have their place on your table, but in very different proportions than you might think.
It’s not just your body that needs maintenance – your energy needs a check-up too.
Stress is at the root of most chronic disease. Learn how to cope with these simple steps.
