Eating delicious food and enjoying your time with family tend to be the focus for Thanksgiving, and that’s fantastic (especially if you’re making a healthy meal) yet the central activity of the day shouldn’t be forgotten: Thanks-giving = Giving thanks.
On this wonderful holy day, remember to take the time to meditate on gratitude. Read More…
Transitioning into a plant-based diet requires commitment, knowledge, and a strong desire to change for the better. If your main reason for doing it is health, then you must know that you will be using your kitchen A LOT and preparing many meals at home. For some people, it can be a new world of fun because they get to be creative and adventurous in the kitchen. Especially if you really enjoy great flavors and a satisfaction-guaranteed kind of meal, it is rewarding to be in control of the level of deliciousness you get to experience on a daily basis. Of course, there are those who see it as yet another load of things to add to their endless to do list. We understand that it can be discouraging at times if cooking is not something you are used to doing, or because you have a misinformed association regarding the exquisite flavors the Plant Kingdom has to offer. And sometimes it can be overwhelming because you don’t know where to begin. One basic thing that you can do to make this new adventure more fun is to get your kitchen ready with the necessary tools that will make your experience a smooth transition. Read More…
