Episode 9: Mastering Your Emotions (Pt. 1)
Emotions are the link between the mental and physical worlds. When imbalanced, emotions can be the cause of disease in our bodies. They are so important, and it is so crucial that we understand how they are generated and how we can manage them that we decided to dedicate a good amount of time to this mind upgrade. This episode is the first in a three-part series in which we address the topic of emotional mastery, and we’ll start with upgrading your mind about where negative emotions come from: not anyone or anything outside of us, but from our own irrational self-talk. Read More…
