Emotions are the link between the mental and physical worlds. When imbalanced, emotions can be the cause of disease in our bodies. They are so important, and it is so crucial that we understand how they are generated and how we can manage them that we decided to dedicate a good amount of time to this mind upgrade. This episode is the first in a three-part series in which we address the topic of emotional mastery, and we’ll start with upgrading your mind about where negative emotions come from: not anyone or anything outside of us, but from our own irrational self-talk. Read More…
The brain is really the most sophisticated organic machinery ever created. I am personally IN LOVE with neurons, no shame in saying it. In fact, I want to dedicate a very special song to all the neurons out there (especially mine): The Time (Dirty Bit) by The Black Eye Peas…because I have the time of my life in my head, all the time. Read More…
Every single moment of your life, whether conscious of it or not, you are engaging in internal self-talk. Your thoughts, hundreds of them, are going off – some at the same time – fighting for your attention. It can get seriously out of control.
Where is the off bottom? How do we turn it off? Read More…
Everyone wants to “find happiness.” That seems to be the struggle and the ultimate goal. But maybe that is the problem. The thing is, happiness is an emotion and emotions are not stable or permanent.
If we want a goal that will give us long-term results for a fulfilling life, what we want to focus on is INNER PEACE. Read More…
The minute something happens to your body, you need to focus on one thing: What is my body trying to tell me?
The physical body is a map to the mental “body”. Your physical body has many jobs and one of them is telling you exactly what is going on in your mind, which is something that you may not be able to see. The point of connection between the mind and the body are the emotions. There are healers who say that all problems are emotional, and that’s not untrue. A holistic approach to health looks at all bodies – physical, mental, emotional and spiritual – to get a whole picture of what is causing the imbalance. Read More…
Many things in life affect our health – from the foods we eat, the environment, or a gene in our DNA. But the bottom line is that all illnesses/problems start in the mind because negative thoughts are poison to your internal and external world. The root of the problem is in the mind, and starts with an undigested idea, what you could call negatively charged thought-energy.
An undigested idea is one that was not properly analyzed, classified or understood. This misunderstood thought lingers inside you like a splinter in your toe as you keep walking around life unaware. This activates a response in your emotional body, which sets your mood, and then develops an specific and ongoing emotional state. At this point, and depending on the particular thought, you start “feeling” a variety of emotions like depression, anger, frustration, jealousy, anxiety, etc. If the root of these feelings does not get addressed and is not processed, understood and archived properly in your mental files, they won’t be mentally digested. The undigested mental energy will then manifest in the physical body as a disease, perhaps and infection or some pain, etc. If it this process becomes a habit and the disease becomes chronic, well, you guessed it: Sicknesses like cancer happens. Read More…
