Eating delicious food and enjoying your time with family tend to be the focus for Thanksgiving, and that’s fantastic (especially if you’re making a healthy meal) yet the central activity of the day shouldn’t be forgotten: Thanks-giving = Giving thanks.
On this wonderful holy day, remember to take the time to meditate on gratitude. Read More…
It IS possible to have a healthy Thanksgiving meal that won’t put you in a coma or slide you face first into flu season, without sacrificing taste. Every year, we gather as a family to cook and eat to our heart’s content, and the menu is so nutritional that we avoid illness and weight-gain while keeping the flavor and fun. If you’re not “healthifying” your holiday meals, now is a good time to start, and see if you can keep “health” and “lose 20 lbs.” off of your New Year’s Resolutions list. Read More…
