Silvie+Maryl – Holistic Living, Plant-Based Diet, Recipes, Love & Relationship, Healthy LifestyleTips

The top 3 New Year’s resolutions are 1. Lose weight (health), gain money (finance), and find a mate (love). Many of us do this same list year after year. Enough – this year, you need to experience real results. If something is not giving you the result you want, try something new. My motto: If you have nothing, you have nothing to lose.

There is ONE resolution, ONE thing we can all do, and if we succeed, all these three – health, money, love – will follow: Master your emotions. Why: Read More…

Out of all the smurfs, angry smurf was definitely at highest risk of cardiac arrest. Out of all the emotions, anger – whether expressed or repressed – is the worst for the heart.  Repression of anger creates a huge burden on the cardiovascular system, and sometimes outright expression of it hurts others and makes things worse for you as well. Read More…