It’s easy to remember to stay hydrated in the summer – the temperature reminds you that you’re thirsty and need water – while in the winter, water is the last thing on our minds. But as we turn on the heaters to keep us warm, we start to get dry skin and chapped lips and we don’t know why. We’re in serious need of hydration. Read More…
The holiday season does not need to be the weight-gain season. Or the unhealthy, eat-until-I-pass-out season (or the flu season, and, yes, it is all related. But that’s for another article.) Your Thanksgiving dinner can be a wonderful, tasty, nutritious feast that is also easy to digest and won’t cost you a single pant or dress size. Here are a few options to help you this Thanksgiving: Read More…
