How do I love thee? Let me count the ways…that I help you get and stay healthy, that is. That’s right – true love is not just making a nice dinner for that special someone, but making sure you’re making a healthy meal that won’t clog arteries or intestines. After all, you want your significant other to have a healthy ticker with which to love you right back.
Here’s a delicious dinner plan to put some love on the plate this V-Day: Read More…
This episode tackles one of the biggest misconceptions when it comes to nutrition: Protein equals meat. Understanding what protein really is and where to get it is a huge mind upgrade for your path to optimal cellular nutrition and one that you can go into in more detail in our Protein Myth articles: The Protein Myth Part 1 provides examples of world-class athletes and where they get their protein, The Protein Myth Part 2 discusses exactly what protein is, and Part 3 goes into quality sources. Also, check out our HFood section in the Nutrition category of the site, so you can read nutritional profiles on the foods we mention in this video, and stop by Silvie’s Kitchen for some recipe ideas.
Upgrading your mind on this concept will not only reduce your risk of having a heart attack and developing cancer, but it will also improve your overall health and digestion and help you maintain your ideal weight effortlessly. Read More…
Cherry Tomato & Wild Arugula Gluten-free Pasta by HLife Photography
This is a perfect gluten-free pasta for lunch on a sunny day. My husband and I LOVE pasta, but instead of buying the nutrient-deficient semolina pasta, we always buy organic QUINOA pasta and sometimes brown rice fettuccine pasta for vegan pad-thai, both gluten-free. You can get gluten-free pasta at Whole Foods, or your local natural food market. If they don’t have it, tell the manager of the store to get with the program and get it in the store. Let’s get to the goodness of this recipe, a delish, light, and flavorful lunch pasta. Read More…
Ever worked out and been in serious but not injury-related pain the following day? Spinach can help. Read More…
If you have brown rice left over and are in the mood for a warm, comforting but healthy dish, look no further: squash risotto is here. Creamy and dairy-free, this tasty dish does not skimp on taste or nutrition. The best part of all is that it is very simple and quick to make. Read More…
Our alkalinity article was an HLifer favorite, so we thought we’d go a step further and bring you the latest from the expert on the topic: Dr. Robert Young. The author of many research papers and several books, the most noted of which is The pH Miracle (translated into 17 languages and regarded as the bible of alkalinity), Dr. Young is a nutritional microbiologist who has performed live and dry blood analysis on thousands of individuals at his center in California, with astonishing results and revelations about what is healthy for our cells – and what is not.
In this interview, Dr. Young discusses the importance of alkalinity in the body, answers some of our readers’ questions about limes, eggs and sugar, explains why he doesn’t recommend algae, mushrooms or cooked food, gives his take on blood types, and introduces us to a new exercise style called Younga Yoga. Read More…
To blend or to juice? That is always the question we get from our readers – and we answer it in full detail for you right here.
The negative chatter in your head causes emotional ups and downs. Learn to take control of it now.
Limes, lemons, grapefruits and oranges – they all have their place on your table, but in very different proportions than you might think.
It’s not just your body that needs maintenance – your energy needs a check-up too.
Stress is at the root of most chronic disease. Learn how to cope with these simple steps.
