How do I love thee? Let me count the ways…that I help you get and stay healthy, that is. That’s right – true love is not just making a nice dinner for that special someone, but making sure you’re making a healthy meal that won’t clog arteries or intestines. After all, you want your significant other to have a healthy ticker with which to love you right back.
Here’s a delicious dinner plan to put some love on the plate this V-Day: Read More…
This episode tackles one of the biggest misconceptions when it comes to nutrition: Protein equals meat. Understanding what protein really is and where to get it is a huge mind upgrade for your path to optimal cellular nutrition and one that you can go into in more detail in our Protein Myth articles: The Protein Myth Part 1 provides examples of world-class athletes and where they get their protein, The Protein Myth Part 2 discusses exactly what protein is, and Part 3 goes into quality sources. Also, check out our HFood section in the Nutrition category of the site, so you can read nutritional profiles on the foods we mention in this video, and stop by Silvie’s Kitchen for some recipe ideas.
Upgrading your mind on this concept will not only reduce your risk of having a heart attack and developing cancer, but it will also improve your overall health and digestion and help you maintain your ideal weight effortlessly. Read More…
