Silvie+Maryl – Holistic Living, Plant-Based Diet, Recipes, Love & Relationship, Healthy LifestyleTips

Cherry Tomato & Wild Arugula Gluten-free Pasta by HLife Photography

This is a perfect gluten-free pasta for lunch on a sunny day. My husband and I LOVE pasta, but  instead of buying the nutrient-deficient semolina pasta, we always buy organic QUINOA pasta and sometimes brown rice fettuccine pasta for vegan pad-thai, both gluten-free. You can get gluten-free pasta at Whole Foods, or your local natural food market. If they don’t have it, tell the manager of the store to get with the program and get it in the store. Let’s get to the goodness of this recipe, a delish, light, and flavorful lunch pasta. Read More…

Change doesn’t happen overnight. For most of us, making a lasting transformation requires many small adjustments (and there’s definitely a learning curve). The same goes for any component of health, including making the transition to a plant-based diet (PBD). We say that health is a lifestyle because a lifestyle means making choices on a daily basis, and it is in each of those choices that you will make your way to a destiny of your creation – a healthy life. Three things are key to your success: information, action, and patience. Read More…