Silvie+Maryl – Holistic Living, Plant-Based Diet, Recipes, Love & Relationship, Healthy LifestyleTips

Welcome to our very first Silvie+Maryl TV video! We want to invite you to browse through our website, and feed your mind, body, and spirit with our library archive of over 200 healthy living articles on nutrition, love, spirituality and design. If you are not already subscribed to our video email, we invite you to sign up HERE for free.  Spread the health and invite your friends to join our healthy living movement, and remember to check out our upcoming coaching and lectures. Read More…

You’ve probably heard the word “enzymes” in healthy lifestyle circles. What are these guys and why do you need to make sure you have them?

Simply put, when it comes to nutrition, enzymes are the workers that make digestion happen. Enzymes are proteins secreted by cells – they act as catalysts to induce chemical changes in other substances without undergoing change themselves. With food, this change is the breaking down into a form that your body can absorb. Read More…