HFood: Walnuts

The language of the Universe is symbols. Nature’s design is so perfect that the shape and form of produce from the Plant Kingdom acts like a big sign and indicates what a particular item is good for. In this case, it is obvious that since the walnut looks like a human brain, its purpose is to support this organ.  Let’s get to know this amazing nut a bit deeper. Read More…


Mineral Profile: Silicon

Known as “the beauty element”, Silicon might not be as popular as mineral celebrities like Calcium and Iron but it is essential for your health. Silicon is a micromineral found in nature as silica, the most abundant mineral in the Earth’s crust. It is also commonly found in rock crystals like quartz and flint and in sand as Silicon dioxide (SiO2), an active form of silicon used to make glass. In our physical bodies, silicon is present in bone, blood vessels, cartilage, and tendons, assisting them in durability and strength.  This beauty element also provides sheen, resilience and smoothness to our skin, hair and nails. Read More…