It’s easy to remember to stay hydrated in the summer – the temperature reminds you that you’re thirsty and need water – while in the winter, water is the last thing on our minds. But as we turn on the heaters to keep us warm, we start to get dry skin and chapped lips and we don’t know why. We’re in serious need of hydration. Read More…
Since sulfur deficiency does not cause any “visible” problems, you don’t hear much about this interesting nonmetallic element. But in my cellular nutritional world, this sexy macro-mineral pretty much had me at “for brains and beauty.” Sulfur represents about 0.25% of our total body weight, (kind of like potassium) and in Ayurveda, it’s the pitta element of fire. This beautifying food is a highly detoxing warrior, and in conjunction with phosphorous and manganese, it substantially affects the brain. I’m falling in love with sulfur because it: Read More…
