Silvie+Maryl – Holistic Living, Plant-Based Diet, Recipes, Love & Relationship, Healthy LifestyleTips

What is spirituality? Is it the same as religion? How does our idea of what it is  help us lead better lives? We always say that spirituality is the foundation of health. In this episode, we share why it is a lifestyle rather than a one-off practice. Read More…

Every single moment of your life, whether conscious of it or not, you are engaging in internal self-talk. Your thoughts, hundreds of them, are going off – some at the same time – fighting for your attention. It can get seriously out of control.

Where is the off bottom? How do we turn it off? Read More…