There is no workout like an outdoors workout. Sure, you can go to the gym. You can exercise at home. But the benefits of getting outdoors far outweigh any indoors routine, and your mind, body and spirit will all thank you for the extra effort. Read More…
The Endocrine System might just be my favorite body system because it is in charge of communication. The hormones secreted by the endocrine glands tell everyone else what to do and when to do it (bossy glands!) But this is just one aspect, one reason why I like it. The other is that it corresponds exactly with the traditional chakra system.
Science first: The Endocrine System is composed of glands that release hormones into the blood, which tell the various organs in our body what to do or stop doing (we got this). Let’s look at the major glands and their jobs: Read More…
