Out of all the smurfs, angry smurf was definitely at highest risk of cardiac arrest. Out of all the emotions, anger – whether expressed or repressed – is the worst for the heart. Repression of anger creates a huge burden on the cardiovascular system, and sometimes outright expression of it hurts others and makes things worse for you as well. Read More…
Many of our readers have been asking for books with info on a veg lifestyle, so, here is a list we put together to help you with your transition to a plant-based diet. It is crucial to get as much information as you can before, during, and after your diet change, so that you know what you’re doing and, equally as importantly, why you’re doing it. These books were chosen for different reasons, but each one will give you crucial keys and steps to follow that will help you on your path to optimal wellness. Remember that health is holistic, and with these reads you’ll get your mind on board and ready for the transformation that your body will go through. Click on the links for our Silvie+Maryl interviews. Read More…
