Baked goods are not at the top of the health and nutrition list but I know there are people who are going to get their fix no matter what. In that case, the best option is to explore the healthiest alternative possible to your fave baked goods: Make it yourself, using the best, healthiest, high-quality ingredients you can buy. Read More…
Marriage can be the best thing that happens to you – or not. Some people thrive in it while others claim losing themselves in it. In a thriving marriage no one gets lost – there is you, me, and us. If anything, “we” just became stronger. But, like in anything in this dual reality, marriage has its pros and cons. In my personal opinion, it all depends on who you chose to marry. The good news is that, it’s your choice. YOU chose to marry that person, for whatever reasons YOU had at the moment. Marriage is amazing, when you marry the right partner. Yes: partner. Marriage is a partnership that takes daily work from BOTH people so that the association doesn’t go love-bankrupt. This kind of practical approach to love can only be understood by grown ups. And FYI: Growing up has nothing to do with age, it has to do with common sense, maturity, and socio-cultural exposure. Read More…
Traveling nationally via car is the most perfect situation when one is a demanding plant-based foodie like me. I can plan and pack all my meals for the next couple of days to ensure pure nutrition and great taste. It’s a win-win situation: We get real cellular nourishment, quality meals, avoid spending money on restaurants that don’t meet my standards, and my husband doesn’t have to endure my complaining about how the majority of restaurants suck. Am I a high-maintenance plant-based foodie? No. I just demand quality, great flavor and real nutrition for my physical body wherever I go. To me, that should be standard. I believe that we all deserve at least that. We just have to demand it, and until it becomes the actual standard, we have to provide it for ourselves. Read More…
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Everything we do in life is a program. Yes, you read it right – programs in our mind, about what we do, when we do it, how we do it, why, etc…How is this related to healthy tips for Thanksgiving? Well, here is your chance to reprogram your holiday eating and shopping habits. Stuffing your face with unhealthy food that lowers your immune system (an open invitation for viruses to enter your body) is a thing of the past. Welcome to the new world…
The following are some suggestions and alternatives for you to create new habits during the holidays. Or should I say, to reprogram yourself: Read More…
To blend or to juice? That is always the question we get from our readers – and we answer it in full detail for you right here.
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