Denial helps nobody – especially not the person doing the denying. Pretending that everything is OK while inside you just want to burst into tears and scream, “WHY??!” and shake your fist at the sky, is code for: I’m not honoring myself. Read More…
Emotional healing begins with research and analysis. Without those two, there is no healing. Emotional techniques like EFT (Emotional Freedom Technique) do work, but they do so more like an aspirin. They may give you temporary relief but do not solve the problem (heal). A holistic approach is about delving deep into all of the aspects of the self to arrive at and understand the root of the problem, and then truly begin to heal. Otherwise we are just numbing the pain. Read More…
