Silvie+Maryl – Holistic Living, Plant-Based Diet, Recipes, Love & Relationship, Healthy LifestyleTips

Eating delicious food and enjoying your time with family tend to be the focus for Thanksgiving, and that’s fantastic (especially if you’re making a healthy meal) yet the central activity of the day shouldn’t be forgotten: Thanks-giving = Giving thanks.

On this wonderful holy day, remember to take the time to meditate on gratitude. Read More…

Do you have problems accepting good comments that come your way? When people compliment you, do you automatically say, “Oh, that? It was nothing” or begin to call out all the things you did wrong and how you could have done better? If that’s you, stop. Discomfort with compliments – as common as it is – more often than not reveals low self-esteem and a low sense of worth. Read More…