What You Need to Know About GMOs

What’s a GMO and what’s it doing in my food? Two good questions. If you’ve never heard of GMOs, then today is a great time to start getting informed. October 2010 is the first ever Non-GMO Month, and yesterday, October 10, 2010, was Non-GMO Day, celebrating our right to choose food and products that do not contain GMOs (you’ll find out in a bit why that’s a good thing).

So, first things first – a definition. GMO stands for “genetically modified organism”. A genetically modified organism is a food (or other products, but we’ll focus on food here) that has been genetically manipulated in a lab, where scientists take the plant or animal’s DNA and inject it with DNA from another plant, animal, bacteria or fungus – something that would never happen in nature. The second question – what’s it doing in your food – has everything to do with business, and nothing to do with what biotech companies would want us to believe, which is their intention of producing a new species of food that can withstand drought and pests and yield larger amounts, maybe even produce a better product.

To date, none of these claims have proven true. In fact, quite the opposite. Read More…


Soy-free, Gluten-free, and Dairy-free | A Three-Part “Free” Series

soy products 1

People are always asking questions regarding the health safety and allergens of soy, gluten and dairy. There are lots of information supporting both sides but what we have to pay attention to the details of who said what and why. When it comes to life in general, but specially the foods we choose to put in our bodies, we have to ask ourselves these questions: 1) Do I need this and, if so, for what?  2) Where did it come from and what are its components? 3) What are its benefits (how does it affect me? Will it harm me or benefit me?) And, what happens once its in my body? Read More…