We’re in the middle of holiday cheer – and shopping – and some much-needed “vacation” time (is shopping really a vacation? Hmm…), but we wanted to make sure we shared some cool articles with you to help you thrive this particular holiday week. Here is a little something for everyone – gift ideas, health tips, and more, for mind, body, spirit, and planet: Read More…
One of the things that we love about living in frugal times is that our creativity increases and our approach to gift giving is more genuine and internal. We wanted to share with you a fabulous gift idea: a healing spice basket. Read More…
The holiday season has given way to the multi-billion dollar retail market resulting from today’s purchase-driven mentality. Some people literally generate anxiety and stress just thinking about going shopping for the right, “good enough” gifts. We have to remember that this time of year is NOT about the presents, it’s about the love and the details. Sometimes, it’s the simplest things, those that have a special meaning and use to you, that end up being far more exciting and beloved than a pricey gift. Read More…
It’s official: the shopping season has begun. As you brave Black Friday and the seemingly never-ending sales to find the perfect gift for everyone on your list (including yourself), you want to make sure you are prepared for this fun but hectic activity without succumbing to the food court or the stress. Don’t worry, we’ve got four easy steps to help you shop like a Healthy Warrior: Read More…
Today is a special day for me because it is my birthday, but for everyone else on the planet, February 1st marks the beginning of something else that is equally as wonderful: Love Month.
It might be awards season for Hollywood and heart health awareness month for the American Heart Association, but as is evident by the red and pink displays all over the supermarkets and other stores, February is the month we celebrate love in the form of Valentine’s Day. Read More…
To blend or to juice? That is always the question we get from our readers – and we answer it in full detail for you right here.
The negative chatter in your head causes emotional ups and downs. Learn to take control of it now.
Limes, lemons, grapefruits and oranges – they all have their place on your table, but in very different proportions than you might think.
It’s not just your body that needs maintenance – your energy needs a check-up too.
Stress is at the root of most chronic disease. Learn how to cope with these simple steps.
