Silvie+Maryl – Holistic Living, Plant-Based Diet, Recipes, Love & Relationship, Healthy LifestyleTips

When I first tried yoga years ago, one thought came to me: “This is like a shower – for your mind”. Its internal effect was instantly apparent to my then stressful lifestyle, and I was always surprised to see how charged yet relaxed I felt after it. I also noticed that it provided whatever I needed: If I needed to relax, a yoga class would result in a good night’s sleep. If I needed energy, I would get that too. In other words, yoga balanced me.

If you haven’t already, this is the month to try yoga and reap all of the health and stress-management benefits this practice offers. In 2008, the Department of Health and Human Services recognized yoga as an important mind-body wellness and prevention tool and designated September National Yoga Month. Lucky for you, the Yoga Health Foundation has gathered information about yoga and its benefits, as well as resources to take advantage of this month and, hopefully, for the rest of your life. The organization has a free class/event finder for you to find free yoga offered throughout the nation during this month-long celebration. Read More…

Chron’s: A staple of Cuban and Puerto Rican diets may be helpful in the treatment of a chronic intestinal inflammatory condition. In a study published in the journal Gut, scientists found that plantain soluble fibers prevented the uptake and transport of E. coli bacteria across M-cells that act as gatekeepers to the lymphatic system, helping to halt the progression of Chron’s disease. “This research shows that different dietary components can have powerful effects on the movement of bacteria through the bowel. We have known for some time the general health benefits of eating plantain and broccoli, which are both high in vitamins and minerals, but until now we have not understood how they can boost the body’s natural defenses against infection common in Chron’s patients,” said Dr. Barry Campbell. Read More…