Silvie+Maryl – Holistic Living, Plant-Based Diet, Recipes, Love & Relationship, Healthy LifestyleTips

You’ve probably heard the word “enzymes” in healthy lifestyle circles. What are these guys and why do you need to make sure you have them?

Simply put, when it comes to nutrition, enzymes are the workers that make digestion happen. Enzymes are proteins secreted by cells – they act as catalysts to induce chemical changes in other substances without undergoing change themselves. With food, this change is the breaking down into a form that your body can absorb. Read More…

There is a worldwide misconception that protein equals meat. To those who think that, this is the only choice as far as protein goes. We always encourage people to question, research, analyze, delve deeper, and go further down the rabbit hole.  Freedom of choice is only for those who exercise it, but choice can only be exercised by those who have obtained enough knowledge to see their options clearly, and then make a conscious decision on which way to go. To that end, here is some information about protein. Read More…