It’s not about food. It’s not about presents. It’s not even about parties and gatherings. ‘Tis the season – for understanding what spreading joy truly means.
Spreading joy is about sharing energy. The energy YOU generate. Read More…
In Episode 9: Mastering Your Emotions Part 1, we introduced you to the mind upgrade that we generate negative emotions through our own irrational self-talk. We gave you some examples of the most common irrational thoughts in Part 2, and now in the Part 3 conclusion episode of the series, we walk you through transmuting negative emotion by challenging a sample irrational thought Read More…
If you watched Episode 9: Mastering Your Emotions Part 1, you’ll remember that we discussed negative emotions and how they are created: inside of our minds through irrational thinking. In this episode, we introduce you to some common irrational thoughts, so that you can identify the ones you have and begin to challenge and transmute them, to generate health for your mind, body and planet. Read More…
If you read our Irrational Self-Talk article, you may have asked yourself: “Do I do that?” Maybe the answer was a straight out, “yes! That’s me!” But maybe you weren’t sure. To help you uncover this bad habit, here are five examples of irrational thoughts that you may or may not have heard before – in your head: Read More…
Nothing is done TO you. Negative emotions are not caused by external sources, situations, or people, they are generated from within by one culprit: Self-Talk. Yes, emotions are reactive but they are not evil or bad, they are a chance for us to take a time-out and investigate why we are reacting negatively, and to identify the root of our reaction – the irrational thought – in order to transmute it. Negative emotions are your cue for an exit and a one-on-one with yourself. This is when you say, “hey, I gotta go,” and proceed to figure things out instead of blaming others for feeling threatened and fearful, or attacking and hurting them. It’s our deal to sort…self with self. Read More…
Among other things, the moon affects the tides and the harvest. It also affects our emotions. Psychologist Carl Jung used to say that, because the moon affects Nature’s cycles like the ebb and flow of the ocean and growing seasons, then it was logical that man, also a part of Nature and with a body composed 70% of water, would also be affected by the phases of this cosmic body. We are, after all, all connected. Read More…
To blend or to juice? That is always the question we get from our readers – and we answer it in full detail for you right here.
The negative chatter in your head causes emotional ups and downs. Learn to take control of it now.
Limes, lemons, grapefruits and oranges – they all have their place on your table, but in very different proportions than you might think.
It’s not just your body that needs maintenance – your energy needs a check-up too.
Stress is at the root of most chronic disease. Learn how to cope with these simple steps.
