It’s not about food. It’s not about presents. It’s not even about parties and gatherings. ‘Tis the season – for understanding what spreading joy truly means.
Spreading joy is about sharing energy. The energy YOU generate. Read More…
In Episode 9: Mastering Your Emotions Part 1, we introduced you to the mind upgrade that we generate negative emotions through our own irrational self-talk. We gave you some examples of the most common irrational thoughts in Part 2, and now in the Part 3 conclusion episode of the series, we walk you through transmuting negative emotion by challenging a sample irrational thought Read More…
