Silvie+Maryl – Holistic Living, Plant-Based Diet, Recipes, Love & Relationship, Healthy LifestyleTips

Here’s a no-brainer: If something isn’t working, and it doesn’t look like it is going to improve, change it.

Sometimes emotions make us say “if I stop this, it means I failed,” preventing us from moving on in our evolutionary paths. But that’s an outdated concept. Change doesn’t mean failure. It’s OK to change – change your mind, change your environment, change your situation. Read More…

January is gone and now you’ve arrived at a familiar checkpoint: Did your diet work? If it did and you lost the weight you wanted to as your resolution, will you stick to it and keep the weight off? Forget all of those thoughts once and for all. Diets don’t work. Lifestyle changes do. Read More…