Silvie+Maryl | Upgrading Minds, Transforming Lives

January is gone and now you’ve arrived at a familiar checkpoint: Did your diet work? If it did and you lost the weight you wanted to as your resolution, will you stick to it and keep the weight off? Forget all of those thoughts once and for all. Diets don’t work. Lifestyle changes do. Read More…

I come across a lot of people who want to lose weight and feel great. It’s mostly a looks-driven focus, without a clue that overall health is the key to both. In this mentality, people think that being skinny will automatically make them feel better about who they are. I disagree. Read More…

Many of our readers have been asking for books with info on a veg lifestyle, so, here is a list we put together to help you with your transition to a plant-based diet. It is crucial to get as much information as you can before, during, and after your diet change, so that you know what you’re doing and, equally as importantly, why you’re doing it. These books were chosen for different reasons, but each one will give you crucial keys and steps to follow that will help you on your path to optimal wellness. Remember that health is holistic, and with these reads you’ll get your mind on board and ready for the transformation that your body will go through. Click on the links for HTalk interviews. Read More…

You can’t be green without being healthy. It’s just not the way things work. Let’s use our holistic vision and make the connection.  H = G   Health equals Green, this is the formula for a better planet, and here’s why.

In order for you to be healthy, a few things apply:

• ✽ Your nutrition must be primarily composed of an organic plant-based diet. You can read all about this all over this site.
• ✽ You must be of right thought, an informed person of good intention followed by good action. You can’t be healthy if you’re ignorant or your mind is poisoned.
• ✽ You must be connected spiritually. Read More…