Are you of the idea that more is better? Do you have stuff in your home just because you think you should? This is called SETTLING. Allowing yourself to settle for what is around, or other people’s leftovers is a big NO when it comes to self-love. We’ve said it before and we’ll say it again until it sinks in: You deserve to have and live with what you love. Read More…
Grapefruits, lemons and limes are the talk of the town during January aka Detox Month – and with good reason. All of the sour citrus fruits are alkalinizing, which is step #1 in detoxing the body. They are also packed with phytonutrients, and are particularly known for their high vitamin C content. Citrus fruits also make great snacks – grapefruits, oranges and mandarins can be eaten alone or juiced. Others, like lemons and limes, are staple ingredients in dressings, drinks, desserts and various dishes, but are rarely eaten alone due to their tart flavor. All of these guys have a place in our diet – with some being more “health-friendly” than others. Let’s take a deeper look at the citrus family, in order of health importance: Read More…
