Emotional healing begins with research and analysis. Without those two, there is no healing. Emotional techniques like EFT (Emotional Freedom Technique) do work, but they do so more like an aspirin. They may give you temporary relief but do not solve the problem (heal). A holistic approach is about delving deep into all of the aspects of the self to arrive at and understand the root of the problem, and then truly begin to heal. Otherwise we are just numbing the pain. Read More…
Dear Silvie+Maryl, I’m a college student at Sonoma State University California, I only get about $200 a month for food, and it is hard to budget and eat healthy. Do you have any suggestions for healthy eating on a small budget?
First of all, we want to congratulate you on your desire as a college student to take responsibility for your health and well-being. You’re way ahead of the pack already. Now, to the point. The best way to eat healthy on a budget is to cook. And this comes with a reward, which is the fun that you can have getting creative in the kitchen and really satisfying your taste buds because nobody can make what you like as well as you. Also, you will make a lot of friends by being the one guy who cooks both tasty and healthy food!
So, here are some suggestions to eat healthy on a budget: Read More…
