January is gone and now you’ve arrived at a familiar checkpoint: Did your diet work? If it did and you lost the weight you wanted to as your resolution, will you stick to it and keep the weight off? Forget all of those thoughts once and for all. Diets don’t work. Lifestyle changes do. Read More…
The question when it comes to drinks is always: Do I juice or do I blend? Which one is more beneficial? The answer: Both – but for different purposes, at different times, and for different lengths of time. One thing always applies: Not matter which you choose, remember to chew. Here’s the low down on healthy drink practices, for cleansing or not: Read More…
