We’re in the middle of holiday cheer – and shopping – and some much-needed “vacation” time (is shopping really a vacation? Hmm…), but we wanted to make sure we shared some cool articles with you to help you thrive this particular holiday week. Here is a little something for everyone – gift ideas, health tips, and more, for mind, body, spirit, and planet: Read More…
It’s not about food. It’s not about presents. It’s not even about parties and gatherings. ‘Tis the season – for understanding what spreading joy truly means.
Spreading joy is about sharing energy. The energy YOU generate. Read More…
One of the things that we love about living in frugal times is that our creativity increases and our approach to gift giving is more genuine and internal. We wanted to share with you a fabulous gift idea: a healing spice basket. Read More…
There’s nothing like the scent of pine tickling your nose to get you in the Christmas spirit. You’d love a real tree this year, you say, but you don’t want to kill one. Well, you don’t have to. You can have your tree and keep it alive too – and maybe even see it again for Christmas next year. Read More…
Every year, my mom acts as our holiday groundhog. Our very own Punxsutawney Mery tells us whether she feels the holiday spirit in the atmosphere or not. We’ll be driving around running errands and she’ll look out the window with a disappointed face and say, “I don’t feel the holiday spirit” or “There is no holiday spirit this year”. That’s our cue to turn on the holiday spirit as a family (we have named her the official Holiday Spirit Awareness Ambassador). If we aren’t feeling it, then we better turn it on – and that includes YOU. Read More…
It’s official: the shopping season has begun. As you brave Black Friday and the seemingly never-ending sales to find the perfect gift for everyone on your list (including yourself), you want to make sure you are prepared for this fun but hectic activity without succumbing to the food court or the stress. Don’t worry, we’ve got four easy steps to help you shop like a Healthy Warrior: Read More…
To blend or to juice? That is always the question we get from our readers – and we answer it in full detail for you right here.
The negative chatter in your head causes emotional ups and downs. Learn to take control of it now.
Limes, lemons, grapefruits and oranges – they all have their place on your table, but in very different proportions than you might think.
It’s not just your body that needs maintenance – your energy needs a check-up too.
Stress is at the root of most chronic disease. Learn how to cope with these simple steps.
