Silvie+Maryl | Upgrading Minds, Transforming Lives

It’s the third week of the new year, with the “new you” in full effect, and that may mean you’ve started to notice one of the consequences of major change: the effect of a new you on the people around you. Read More…

The end of the year usually means one thing: change. Strength, motivation and encouragement are in the air and in the minds of people, all hoping to transform themselves and their lives into something else. Here’s a thought: Instead of a NEW you,  how about a REAL YOU? Let’s take out all the garbage (body and mind) that we’ve piled into ourselves over the years and bring out OUR REAL SELVES. Read More…

Change doesn’t happen overnight. For most of us, making a lasting transformation requires many small adjustments (and there’s definitely a learning curve). The same goes for any component of health, including making the transition to a plant-based diet (PBD). We say that health is a lifestyle because a lifestyle means making choices on a daily basis, and it is in each of those choices that you will make your way to a destiny of your creation – a healthy life. Three things are key to your success: information, action, and patience. Read More…

Some people spend a lifetime not doing anything they want to do and not living the life they want to live. They blame it on many things, including the people in their life. Yes, some people seem to have things easier…“seem”. But we don’t really know the truth of anyone’s life, we can only assume what it’s like to be them. Others have it real tough, depending on your perspective. What we need to focus on is what kind of cards we were dealt to see what kind of game we play. Fear is the main culprit behind all of our finger-pointing and blame. But in this article, the focus is not fear. We’d like to create more self awareness by singling out something that often gets used by people when in fear of doing something: Excuses. Read More…

Today is the day you have been waiting for.

On New Year’s Eve, there was an eclipse/blue moon that activated us and put us on a path of change, cleansing and regeneration. This is a new year – a better year – and everyone we’ve spoken with can feel the goodness, even see it.  Things are moving forward. They’re working out. Other stuff, inner stuff, pending stuff, is moving out from your cellular memory, through your mind and to the surface, showing up in your body.  Your body is a map – it tells you what is going on inside of you that you cannot see. And you may have been seeing a lot of change.

Perhaps you have been feeling uncomfortable – sick even – physically…maybe you’ve been upset and had one of those “no more, I will not do this ever again” moments with a particular habit or pattern you have identified and want to dismiss for good. Read More…