Calcium is the most abundant mineral in the human body. It works with phosphorous to build and maintain bones, and with magnesium for cardiovascular health and skeletal strength. It is also important for the flow of electrical energy in the system and in helping to transport nutrients into the cell. Calcium even plays a role in weight control, will power, and digestive health.
One of the biggest calcium myths is that cow’s milk is the best source to get this amazing essential mineral, and that this means milk is good for our bones. Not true. Read More…
Known as “the beauty element”, Silicon might not be as popular as mineral celebrities like Calcium and Iron but it is essential for your health. Silicon is a micromineral found in nature as silica, the most abundant mineral in the Earth’s crust. It is also commonly found in rock crystals like quartz and flint and in sand as Silicon dioxide (SiO2), an active form of silicon used to make glass. In our physical bodies, silicon is present in bone, blood vessels, cartilage, and tendons, assisting them in durability and strength. This beauty element also provides sheen, resilience and smoothness to our skin, hair and nails. Read More…
