Spirituality is the way you lead your life on a daily basis in alignment with Nature and the laws of the Universe. It is the foundation of healthy living. The Spirituality category includes the sections Mind & Emotions, Spirit Boost, Universal Knowledge, and Values, with information on the Invisible Network, Universal laws, integration of science and spirituality, life perspectives, emotions, energy dynamics, mind mastery, purpose, and connecting and tuning into your Higher Self. Also includes basic principles of a responsible and conscious lifestyle, and anything that pertains to and connects you with spirit.
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The much-awaited 2012 is here and there is no looking back to the past or fixating on the future to come. The Now is the only moment in existence, and your future will be the result of it – of the collection of every single present moment. So, the first and most important thing that we would love to share with you this new year as the basis for your optimal and holistic life is: Focus on the eternal NOW. Read More…
Whether it’s with family, co-workers, or old and new friends, this time of the year is filled with gatherings and socializing. Unfortunately, socializing can easily lead to talking about others in a negative way. This means it’s time to check and bring on your Positive Mental Attitude. Read More…
Eating delicious food and enjoying your time with family tend to be the focus for Thanksgiving, and that’s fantastic (especially if you’re making a healthy meal) yet the central activity of the day shouldn’t be forgotten: Thanks-giving = Giving thanks.
On this wonderful holy day, remember to take the time to meditate on gratitude. Read More…
In Episode 9: Mastering Your Emotions Part 1, we introduced you to the mind upgrade that we generate negative emotions through our own irrational self-talk. We gave you some examples of the most common irrational thoughts in Part 2, and now in the Part 3 conclusion episode of the series, we walk you through transmuting negative emotion by challenging a sample irrational thought Read More…
If you watched Episode 9: Mastering Your Emotions Part 1, you’ll remember that we discussed negative emotions and how they are created: inside of our minds through irrational thinking. In this episode, we introduce you to some common irrational thoughts, so that you can identify the ones you have and begin to challenge and transmute them, to generate health for your mind, body and planet. Read More…
Emotions are the link between the mental and physical worlds. When imbalanced, emotions can be the cause of disease in our bodies. They are so important, and it is so crucial that we understand how they are generated and how we can manage them that we decided to dedicate a good amount of time to this mind upgrade. This episode is the first in a three-part series in which we address the topic of emotional mastery, and we’ll start with upgrading your mind about where negative emotions come from: not anyone or anything outside of us, but from our own irrational self-talk. Read More…
To blend or to juice? That is always the question we get from our readers – and we answer it in full detail for you right here.
The negative chatter in your head causes emotional ups and downs. Learn to take control of it now.
Limes, lemons, grapefruits and oranges – they all have their place on your table, but in very different proportions than you might think.
It’s not just your body that needs maintenance – your energy needs a check-up too.
Stress is at the root of most chronic disease. Learn how to cope with these simple steps.
