Silvie+Maryl TV is the weekly healthy lifestyle video on nutrition, love, spirituality and design, created to transform your life holistically from the inside out. Every video is a Mind Upgrade that will inspire, empower and inform you and help you live a life you love.
In Episode 9: Mastering Your Emotions Part 1, we introduced you to the mind upgrade that we generate negative emotions through our own irrational self-talk. We gave you some examples of the most common irrational thoughts in Part 2, and now in the Part 3 conclusion episode of the series, we walk you through transmuting negative emotion by challenging a sample irrational thought Read More…
If you watched Episode 9: Mastering Your Emotions Part 1, you’ll remember that we discussed negative emotions and how they are created: inside of our minds through irrational thinking. In this episode, we introduce you to some common irrational thoughts, so that you can identify the ones you have and begin to challenge and transmute them, to generate health for your mind, body and planet. Read More…
