Silvie+Maryl – Holistic Living, Plant-Based Diet, Recipes, Love & Relationship, Healthy LifestyleTips

Our alkalinity article was an HLifer favorite, so we thought we’d go a step further and bring you the latest from the expert on the topic: Dr. Robert Young. The author of many research papers and several books, the most noted of which is The pH Miracle (translated into 17 languages and regarded as the bible of alkalinity), Dr. Young is a nutritional microbiologist who has performed live and dry blood analysis on thousands of individuals at his center in California, with astonishing results and revelations about what is healthy for our cells – and what is not.

In this interview, Dr. Young discusses the importance of alkalinity in the body,  answers some of our readers’ questions about limes, eggs and sugar, explains why he doesn’t recommend algae, mushrooms or cooked food, gives his take on blood types, and introduces us to a new exercise style called Younga Yoga. Read More…

Cabbage Salad by HLife Photography

Our HLife readers have been asking for a cabbage recipe, especially now that this vegetable has been featured as an HFood, so here it is. I had a green cabbage in my kitchen, but in  my recent CSA box I received a red (purple) cabbage. Since it’s still warm weather, I thought – why not a cabbage salad? This particular recipe is a version of a hugely popular (popular in the universe of my mind) salad that I grew up with, frequently served at my grandmother’s house. I put my own twist on it just to boost its nutritional profile. What I love about this salad is that it tastes super fresh, is simple to make, tasty, and nourishing to my body. Read More…