Silvie+Maryl – Holistic Living, Plant-Based Diet, Recipes, Love & Relationship, Healthy LifestyleTips

It IS possible to have a healthy Thanksgiving meal that won’t put you in a coma or slide you face first into flu season, without sacrificing taste.  Every year, we gather as a family to cook and eat to our heart’s content, and the menu is so nutritional that we avoid illness and weight-gain while keeping the flavor and fun. If you’re not “healthifying” your holiday meals, now is a good time to start, and see if you can keep “health” and “lose 20 lbs.” off of your New Year’s Resolutions list. Read More…

Hippocrates, the father of Western medicine, said, “Let food be thy medicine and medicine be thy food.” Did you know that many diseases can be avoided simply by adopting a whole foods plant-based diet? In this episode, we upgrade your mind about the misconception that a meal is not a real meal unless it has meat, and tell you why the plant-based diet offers everything you need to achieve and maintain optimal health. Read More…