Feeding your body is all about feeding your cells. The Nutrition category includes the sections HFood, Interviews, Nutrition 101, Silvie’s Kitchen, and Vitamins & Minerals, with plant-based recipes, nutrient and food profiles, interviews with cutting-edge health experts, and information on weight-loss, detox, stress support, health prevention and recovery, sustainability, the science of food and how it affects emotions.
How do I love thee? Let me count the ways…that I help you get and stay healthy, that is. That’s right – true love is not just making a nice dinner for that special someone, but making sure you’re making a healthy meal that won’t clog arteries or intestines. After all, you want your significant other to have a healthy ticker with which to love you right back.
Here’s a delicious dinner plan to put some love on the plate this V-Day: Read More…
It’s easy to remember to stay hydrated in the summer – the temperature reminds you that you’re thirsty and need water – while in the winter, water is the last thing on our minds. But as we turn on the heaters to keep us warm, we start to get dry skin and chapped lips and we don’t know why. We’re in serious need of hydration. Read More…
