This Nutrition section features Individual profiles of vitamins and minerals with detailed information on their amazing benefits and how we need them for optimal health. Includes food sources as well as how they affect our bodies on a mental, emotional, ethereal, and physical state.
Talk about a power team: Vitamin B Complex refers to all the B vitamins (B1-B12), which work together to offer a great deal of nervous system and cardiac support and are therefore critical in stress management. Discovered in the first part of the 20th century and studied extensively ever since, these vitamins are usually referred to and distributed as a group supplement, but they have individual names and functions: Read More…
Known as the vitality mineral, the primary function of iron is the formation of hemoglobin. Hemoglobin is what makes red blood cells red, gives us beautiful skin color, and provides strength. Good iron supplies enhance our inner and outer glow while augmenting our magnetism. Iron is the essential nutrient that carries oxygen into the blood cell. It is also crucial for our brain, as neurotransmitters and neurochemicals require iron for proper functioning. Iron improves digestion, elimination, respiratory activity and circulation, and it also pumps up our immune system. It is also needed by very important enzymes for energy production and protein metabolism. Read More…
