This Design section features the functions and mechanisms of the human systems, such as the digestive, immune and nervous systems; major organs and what they need to operate optimally; movement and exercise.
Detox and weight loss are common thoughts as the new year approaches. If you’ve got weight loss on the mind, we’d like to challenge you to upgrade your mind and think about a change to a healthy lifestyle instead of a one-time diet with the article It’s About Health, Not Weight. Once you’re on board for a lifestyle change, read Detoxing: A Long Term Plan to get the fundamentals of cleansing your body with good nutritional habits. Read More…
We recently ran across a CNN article titled “Secrets of Women Who Don’t Get Sick” that listed the usual not-so-secret suspects to ward off colds and flus: don’t stress, breathe fresh air, wash your hands, get enough sleep. While these are great basic practices regardless of season, we decided to take it to the next level and share with you some real and proven Silvie+Maryl “secrets” that have kept us breezing through any season and will have you saying, “cold? what cold?”: Read More…
