This Spirituality section features anything that enlightens and globalizes your view of yourself and your life, taking you from a two dimensional mindset to a multidimensional existence. A bit of self analysis and a lot of mind expansion.
Eating delicious food and enjoying your time with family tend to be the focus for Thanksgiving, and that’s fantastic (especially if you’re making a healthy meal) yet the central activity of the day shouldn’t be forgotten: Thanks-giving = Giving thanks.
On this wonderful holy day, remember to take the time to meditate on gratitude. Read More…
The end of the year usually means one thing: change. Strength, motivation and encouragement are in the air and in the minds of people, all hoping to transform themselves and their lives into something else. Here’s a thought: Instead of a NEW you, how about a REAL YOU? Let’s take out all the garbage (body and mind) that we’ve piled into ourselves over the years and bring out OUR REAL SELVES. Read More…
Stress happens year-round, not just during the holiday season. Still, there is so much going on during holidays, from deadlines to people you must see, plus budget worries and even the pressure to have fun (yes, pressure). Stress is also a huge contributor to the nation’s #1 killer: Heart disease (studies have found it to be related to 80% of all diseases). Let’s face it, stress is not going to completely and miraculously vanish from our lives, but we can learn to reduce and manage it successfully. Read More…
It’s official: the shopping season has begun. As you brave Black Friday and the seemingly never-ending sales to find the perfect gift for everyone on your list (including yourself), you want to make sure you are prepared for this fun but hectic activity without succumbing to the food court or the stress. Don’t worry, we’ve got four easy steps to help you shop like a Healthy Warrior: Read More…
We all go through changes and struggles at some point or another. Whether its your job or your relationship, losing either may be difficult at first, but it can be also be the best thing that ever happened to you. Even when it doesn’t feel like it, the glass IS half full. Read More…
Sometimes life wraps you up in its illusion of separatism, and it wears you out. With media and society pulling us in so many directions, we can become scattered and confused. If you are feeling a little too plugged into the matrix and need a time-out to regroup, try these five tips to help you not just bring you back to one, but also keep you connected throughout all the madness. Read More…
To blend or to juice? That is always the question we get from our readers – and we answer it in full detail for you right here.
The negative chatter in your head causes emotional ups and downs. Learn to take control of it now.
Limes, lemons, grapefruits and oranges – they all have their place on your table, but in very different proportions than you might think.
It’s not just your body that needs maintenance – your energy needs a check-up too.
Stress is at the root of most chronic disease. Learn how to cope with these simple steps.
