In this Nutrition section, Holistic Nutritionist and lifestyle coach Silvie Celiz shows you how to prepare a delicious and nutritious meal or dish and informs you about its nutritional content. Recipes are plant-based and include cutting-edge diets such as vegan, vegetarian, raw, alkaline, macrobiotic, and gluten-free.
Summer Salad by HLife Photography
Summer time means beach time, high water-content fruits, lots of alkaline/ionized H2O, and, for sure, even more consumption of DELICIOUS salads!!! This has been my basic summer salad, with some variations here and there. It’s easy to make, taste-alicious, simple and nutrish, so much so that I even take this salad on the go, and savor every bite where ever I am. Read More…
Quinoa Tomato Tartar by HLife Photography
In the spring and summer, our bodies tend to asks us for more liquids, refreshing foods and lighter meals. One afternoon, I combined all these body requests into one and came up with this tasty appetizer. Although classified as a starter, to me it was more like a hearty snack, because it nourished my body so much that I didn’t feel like eating anything else for at least two more hours. This is my kind of snack: Quick to make, cell-nourishing, borderline appetizer/teaser, no sugar, no dairy, no wheat, obviously plant-based, not dehydrated, and beautiful to look at. Yes, please. Read More…
