Five Recipes to Get Started on a Plant-Based Diet
To help you make the transition to a plant-based diet, we’ve decided to give …
Silvie Celiz And Maryl Celiz
Seven Reasons to Go Veg
Celebrating Vegetarian Awareness Month, here’s why you should make the transition to a plant-based diet.
Discussion On Bioindividuality
After our interview with Dr. Robert Young in which he discusses his stance on …
HTalk Entrevista a Tom Scheff sobre las Emociones
Cuando vimos al profesor Thomas J. Scheff enseñando acerca de las emociones en UCTV, …
Meditation: Form and Purpose
Some thoughts on what meditation really is, how to do it, and what is its purpose.
Health-Conscious Chef: Matthew Kenney
Restaurateur Matthew Kenney is a renowned raw food chef and author, and the creator …
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Featured Articles & Videos
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Juice, Blend, Chew
To blend or to juice? That is always the question we get from our readers – and we answer it in full detail for you right here.
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Irrational Self-Talk: The Emotional Culprit
The negative chatter in your head causes emotional ups and downs. Learn to take control of it now.
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HFood: Citrus Profile
Limes, lemons, grapefruits and oranges – they all have their place on your table, but in very different proportions than you might think.
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Keeping Your Energy Pipes Clean
It’s not just your body that needs maintenance – your energy needs a check-up too.
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Reducing Stress in Four Steps
Stress is at the root of most chronic disease. Learn how to cope with these simple steps.
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