Healthy Thanksgiving Sampler
A full set of recipes for a nutritious and delicious holiday meal.
Silvie Celiz And Maryl Celiz
Your Relationship with Your Heart
Today is National Wear Red Day, an occasion in which we’re asked to wear …
Chinese New Year: The Year of Compassion
Today marks the first day of the Chinese New Year, and though many of …
This New Year, You Get it All
The top 3 New Year’s resolutions are 1. Lose weight (health), gain money (finance), …
Recommended Book List to Begin Your Plant-Based Diet Journey
Many of our readers have been asking for books with info on a veg …
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Juice, Blend, Chew
To blend or to juice? That is always the question we get from our readers – and we answer it in full detail for you right here.
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Irrational Self-Talk: The Emotional Culprit
The negative chatter in your head causes emotional ups and downs. Learn to take control of it now.
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HFood: Citrus Profile
Limes, lemons, grapefruits and oranges – they all have their place on your table, but in very different proportions than you might think.
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Keeping Your Energy Pipes Clean
It’s not just your body that needs maintenance – your energy needs a check-up too.
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Reducing Stress in Four Steps
Stress is at the root of most chronic disease. Learn how to cope with these simple steps.
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