Silvie+Maryl | Upgrading Minds, Transforming Lives

Juice, Blend, Chew

To blend or to juice? That is always the question we get from our readers – and we answer it in full detail for you right here.

Irrational Self-Talk: The Emotional Culprit

The negative chatter in your head causes emotional ups and downs. Learn to take control of it now.

HFood: Citrus Profile

Limes, lemons, grapefruits and oranges – they all have their place on your table, but in very different proportions than you might think.

Keeping Your Energy Pipes Clean

It’s not just your body that needs maintenance – your energy needs a check-up too.

Reducing Stress in Four Steps

Stress is at the root of most chronic disease. Learn how to cope with these simple steps.

M Theory

Fringe Obsessed

Walter, Peter and Olivia have taken residence in my mind. Here’s why I love them.

Lacquer & Lime

Designer Love: Jackie Astier

Meet my new number one favorite interior designer.