If you watched Episode 9: Mastering Your Emotions Part 1, you’ll remember that we discussed negative emotions and how they are created: inside of our minds through irrational thinking. In this episode, we introduce you to some common irrational thoughts, so that you can identify the ones you have and begin to challenge and transmute them, to generate health for your mind, body and planet.
To find out more about irrational thinking, check out the articles Top Five Irrational Thoughts and Irrational Self-Talk: The Emotional Culprit. Remember: we are all responsible for our output in this world, for our health and well being, and transmuting our irrational thoughts is a big step in this process.
Silvie+Maryl TV theme song “This Changes Everything” by Thomas Jefferson Aeroplane -Buy their music HERE.
Music in this episode: “Rain” by Brian Wight. Like him on facebook.
