Emotions are the link between the mental and physical worlds. When imbalanced, emotions can be the cause of disease in our bodies. They are so important, and it is so crucial that we understand how they are generated and how we can manage them that we decided to dedicate a good amount of time to this mind upgrade. This episode is the first in a three-part series in which we address the topic of emotional mastery, and we’ll start with upgrading your mind about where negative emotions come from: not anyone or anything outside of us, but from our own irrational self-talk.
To dig deeper into this mind upgrade and further explore the world of your mind as generator of thoughts, emotions, and realities, check out the articles The Prison of Your Mind: You Are The Gatekeeper and Recycling of Thoughts. Next week, we’ll explore common irrational thoughts to help you identify and then transform your own mental paradigm, and take control of your self-talk. We are all responsible for our output in this world, for our health and well being, and taking charge of our mental chatter is a huge step in this process.
Silvie+Maryl TV theme song “This Changes Everything” by Thomas Jefferson Aeroplane -Buy their music HERE.
Music in this episode: “Rain” by Brian Wight. Like him on facebook.
[...] that you have the power to transmute any irrational thoughts is powerful preventative medicine. Master your emotions and the health effect will trickle down to your physical [...]